Pregnancy Home Retreat | 10 – 13 Dec
When: 10 dec – 13 dec
Mostly recommend: 15 – 36 weeks pregnant
(if you are less than 15 weeks you can join. It’s more up to you, but feel free to join)
Pregnancy home retreat contains:
- 4x Yoga & Meditation with Roos Aa | virtual session
- 1x live fireside chat with Roos Aa | live session
- 1x Ayurvedic perspective with Victoria (Tory) Hyndman (Ayurveda Specialist) | live session
- 1x Hypobirthing introduction with Elaine from Jouw Geboorte Avontuur | live session
- 1x Pregnancy Relax with Elaine from Jouw Geboorte Avontuur | virtual session
- Access to a private Instagram account to ask questions, for a live Q&A
- GoodieBag : a goodie bag, with a notebook and a little surprise will be send to your house
During this retreat there will be a private instagram account that you can login to in you can see some content and ask questions. Also through this account you can join a live session: Q&A.
4 days to connect with this beautiful moment in your life: motherhood.
Pregnancy is the time to be soft, to be gentle, to take time for you and your baby. You are creating new life, this takes energy. Therefore you need to treat yourself and your baby with lots of care. So I am happy you are here, because this home retreat will give you exactly what you need.
What we will do? Daily soft yoga, the things that help me to feel good in my body and mind, and daily meditations to connect with the baby. I will create a program that you can follow next to your daily life. This retreat will be a combination of pre-recorded videos and live sessions. You will receive yoga, movements, and meditations from me. Next to this there will be a live session with the amazing Victoria Hyndman, she will give the Ayurvedic perspective on pregnancy. Another amazing teacher, Elaine will teach what’s necessary to become the best pregnant version of yourself. In mindset, health, awareness and consciousness. There will also be a live session with Elaine in which she will give the introduction to Hypnobirthing.