4 Day Pregnancy Home Retreat | Coming Soon
Pregnancy is the time to be soft, to be gentle, to take time for you and your baby. You are creating new life, this takes energy. Therefore you need to treat yourself and your baby with lots of care. So I am happy you are here, because this home retreat will give you exactly what you need.
If you don’t know me yet, my name is Roos. I’m a trained vinyasa yoga and ayurvedic food yoga teacher. I organise retreats and home retreats focussing on happiness. I love to spread positive vibes and I love to share my tips and tricks. At the moment I’m pregnant with my first baby. I feel super grateful and happy. But sometimes also overwhelmed, emotional or lazy. Therefore I wanted to create a home retreat with all things that help me in this beautiful experience and to make this experience even more magical.
What we will do? Daily soft yoga, the things that help me to feel good in my body and mind, and daily meditations to connect with the baby. I will create a program that you can follow next to your daily life. This retreat will be a combination of pre-recorded videos and live sessions. You will receive yoga, movements, and meditations from me and other specialists (described below).
Elaine | Founder of Jouw Geboorte Avontuur teaches you to become the best pregnant version of yourself. In mindset, health, awareness and consciousness. Elaine will give you insights on how aware your baby is and gives you wonderful tools that helps you grow in health and mindset. Next to this Elaine will give a live presentation on hypnobirthing. She will give an introduction and insights that will help you to prepare for labor. After this training you will feel more confident and strong for the big moment!
Victoria Hyndman | Ayurveda specialist & yoga teacher has been immersed in the practice of yoga and ayurveda since 1997. She will give a live session in which she will talk about the ayurvedic perspective on pregnancy (during and post). She will talk about food, herbes, lifestyle, practices, and much more. I am a huge fan of Victoria, I followed many of her workshops about ayurveda in the past and can highly recommend her.
Home Retreat Costs: €34,95,-
When: Coming soon
Mostly recommend: 15 – 36 weeks pregnant
(if you are less than 15 weeks you can join. It’s more up to you, but feel free to join)
Pregnancy home retreat contains:
- 4x Yoga & Meditation with Roos Aa | virtual session
- 1x Ayurvedic perspective with Victoria (Tory) Hyndman (Ayurveda Specialist) | live session
Thursday 10 December | 15.30-16.30 pm EST
- 1x live fireside chat with Roos Aa | live session
Saturday 12 December | 10.00-10.45 am EST
- 1x Pregnancy Relax with Elaine from Jouw Geboorte Avontuur | virtual session
- 1x Hypobirthing introduction with Elaine from Jouw Geboorte Avontuur | live session
Sunday 13 December | 19.30-20.30pm EST
- Access to a private Instagram account to ask questions, for a live Q&A
- GoodieBag : a goodie bag, with a notebook and a little surprise will be send to your house
During this retreat there will be a private instagram account that you can login to in you can see some content and ask questions. Also through this account you can join a live session: Q&A.